Even if you are or aren’t familiar to working-out, we all know how beneficial it is and even life-changing in some cases.
I know you heard it a million times, but did you tried it? Did you tried having some time just for yourself? Be a little selfish for one hour and to something solely for your own good, happiness and self-esteem.
Everyone must realize that sitting on the couch and binge-watching TV or spending too much time on social media won’t help you in accomplishing your goals.
Joining a gym and starting working-out can help you if you’re feeling like you’ve got no purpose, if you’re feeling lonely, lazy or if you’re feeling left behind.
If you’re still not sure, think about these benefits of spending only one hour in the gym, park or even at home:
-better sleep
-build better and healthier muscle
-boost your immune system
-increases energy
-improves sexual performance
-reduces anxiety and depression.
Along with these benefits, there is the biggest and most important one, and that’s looking better and fit, becoming the best version of yourself.
You can build your body the way you want it by focusing on certain muscle groups and be focused on your own goals and growing self-determination that will help you in your future tasks.
Types of workouts that you might like:
- Do you feel motivated by sweat?
If you feel proud of yourself when you see the sweat, then HIIT is for you. HIIT stands for High Intensity Interval Training and it’s a cardiovascular training. Let’s not forget, sweat is just fat crying.
- Do you like dancing?
If you like dancing, having fun and Despacito then you should join a Zumba class. Zumba involve dancing and anaerobic movements performed on Latino hits. If you don’t like working out alone and you’re looking for fun while you’re getting fit, this might be for you.
- Do you like slow-paced workouts?
Try Yoga or Pilates. Although it’s slow-paces, it’s not easy. Prepare yourself to use your muscles to hold those poses. Don’t forget to smile, relax and enjoy.
- Do you like sports?
If you want to take care of your body while doing what you like, you should do activities that you like: soccer, baseball, swimming, tennis. It’s all about getting you moving.
- Second-doubts?
If you’re not sure where to start or how, you can consider hiring a personal trainer. They will make sure to incorporate training for all your group muscles and to help you with nutrition. If that’s too pricey you can find social media fitness gurus that can help you on your new journey.
Let’s not forget that we all have the same 24 hours every day and it’s your decision if you want to spend them on the couch or doing something for your own good.
Journey to Womanhood 